7 Effective Fat Releasing Foods

If you’re thinking of losing weight by running the whole day on the treadmill, you’re on the wrong track. That will never work, and it’s a temporary and dangerous solution. Long-term weight loss is about changing your lifestyle and eating habits. Besides these, the key to weight loss is boosting your metabolism. The best way to boost your metabolism is by adding some fat releasing foods in ...

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Meals

Weight loss, early in the morning

What we tend to do in our craze to lose weight, is that we wake up in the morning and choose to skip the first meal, thinking, “let’s try and eat less today”. Wrong move! Research has repeatedly shown that people who have breakfast regularly tend to be leaner and when they go on diets, they have a much easier time losing weight and maintaining it, compared to those ...

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Meals

A summer to keep you fit

Summer is that time of the year when you start feeling weak and lethargic, and anything and everything you eat is so hard to conceal in those pretty floral dresses that you want to wear. The good news is, both the problems have solutions. Nature has its way of countering everything. There are multiple summer foods that are oozing with benefits from keeping you fresh, to maintaining your health and ...

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Meals

The King Of Cardio

There are several people who continue low intensity cardio for several weeks and months. Initially the results were noticeable but after some time the progress got slower and slower and eventually stopped. This is called a weight loss plateau. Weight Loss Plateau The reason behind this is that our bodies and metabolism adjust to the low intensity training and soon your body starts burning the same amount of calories for ...

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Workouts

Health Tips that make you more likeable

We have collected some amazing home remedies for the common illnesses that we encounter in our daily lives that work even better than over-the-counter drugs. Read below and mark the ones that suit you. Daily Vitamin D for strong muscle and joints: Get your Vitamin D levels checked by a blood test. Studies show that Vitamin D is what we lack most these days because of our limited physical activity ...

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Meals

5 Ways to Fight Food Cravings

A midnight snack, or fixate on a chocolate bar in the office is a common thing that even the healthiest eaters of food experience. This is a common human behavior triggered by our nervous system, brain and sometimes by emotions. The only difference between a healthy food eater and a new-to-the-healthy-diet is that the later can’t resist these cravings while the other resists them. It is not just strong ...

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Meals

15 simple yet amazing health tips you might not have heard before

It’s time for some more tips. The healthnfitness-247 team just loves these tips. They are easy to remember and more often than not, they solve an issue that we are facing currently facing in life. So without further delay, below are our latest health tips. Try Tea Tree Oil for athlete’s foot: Tea Tree Oil is an extract from Australian trees that have antiseptic properties that work better ...

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